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Debunking popular nutrition myths

As part of Nutrition Month, Sandra Ace has made a point of dispelling nutrition myths that have surfaced on campus over the years. As a...

A night with Waterloo’s brightest stars

The University of Waterloo athletes celebrated another varsity year during their Athletics Banquet held on Mar. 29. During the banquet, awards were given out...

The importance of a healthy breakfast

Time after time, health care providers, parents, and that one friend you have in any health course will tell you that starting your day...

Get motivated and get moving this spring

Working out is hard. Maybe you used to be an athlete in high school, maybe you’ve never been in a gym outside of phys.Ed....

Cutting the fat: Eating healthy on campus

It’s a struggle trying to meal prep for an entire week to spare your waist line and your bottom line, sometimes you slip up...

Get motivated and get moving this spring

Working out is hard. Maybe you used to be an athlete in high school, maybe you’ve never been in a gym outside of phys.Ed....

Snacking airplane mode

The end of the semester is fast approaching and with it comes warm weather, the spring term, and the potential for travel. At Waterloo,...

Warriors take on OUA Figure Skating Championships

On Mar. 6 and 7, Western University hosted the annual Ontario University Athletics (OUA) Figure Skating Championships at the East Elgin Community Complex in...

Recipe: DIY ramen

As easy as it is to reach for the store bought 33 cent ramen, it’s not worth the average 980mg of sodium per package....

Warriors rammed out of volleyball playoffs

The men’s Warriors volleyball team completed their 2017-18 season in the quarter finals of the playoffs on Mar. 4 after a defeat from the...
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