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Encouraging Positive adaptation to the transition to Fall term Online

The transition to Online classes amidst this global pandemic brings many worries and concerns on how these sudden changes will impact student – particularly...

How Employment Struggles Can Affect Your Mental Health (And What to...

During the COVID-19 pandemic, workers and job seekers across all sectors are experiencing stress and anxiety over finding or maintaining employment.  Many spring term internships...

How I overcame my pandemic anxiety

I didn’t know what to expect in this new decade other than finishing my non-degree courses at UW. However, when the headlines regarding COVID-19...

Improving social support at UW amidst COVID-19

Is there enough social support for the students who may be feeling isolated during these crazy times? With the spring semester recently going online,...

Escaping the Rabbit Hole: When to take a break from social...

Between maintaining relationships at a distance and staying informed about social movements far and close to home, maintaining a healthy usage of social media...

Self Help Songwriter

You know how, when listening to a song, you sometimes replay a part because you weren’t prepared for it to hit as hard as...

UW Student Brings Mental Health to the Forefront with “Behind My...

A campaign called “Behind My Mind” founded by Mia Chan in 2019 aims to provide a platform for individuals to share their mental health...

More than just talk – mental illness needs support

By: Stephanie LResources and funding as opposed to awareness, are needed to break mental illness stigma Mental illness affects one in three Canadians at some...

Love is in the air… and the brain

Love. Such a small word with a huge impact.  Everyday, love hangs over you like a guardian angel, omnipresent and intoxicating. Most songs are about love,...

How to have a hot girl semester A deep-dive into the...

Everyone knows that exercising can help achieve that hot girl summer body that we all desire. However, did you know how much it can...