Athletes of the week: Luca Valvo and Zach Burt
Luca Valvo
(Courtesy of UW Athletics)
There’s no “I” in team, and nobody exemplifies that quite like rookie pitcher Luca Valvo. Last weekend, the baseball team shut out the Brock Badgers […]
Athletes of the week: Sam Shephard and Jadelina Tep-Chhun
Sam Shephard
Last weekend, the men’s baseball team won three out of four games in double headers against Western’s Mustangs and the McMaster Marauders, bringing them to 6-1 for the season. The star of the show was outfielder Sam Shephard, who […]
Fitness class review: Vinyasa flow yoga
During Free Fitness Week, I went to the Vinyasa flow yoga hour long session led by Kyla Campbell, and it quickly became more than just a way to stretch my cramped muscles – it was the reset that […]
Athletes of the Week: Jon Elezi and Olivia Larssen
Jon Elezi from the men’s soccer team and Olivia Larssen from the women’s rugby team are this week’s featured athletes.
Jon Elezi
(Photo courtesy of UW Athletics)
Jon Elezi is […]
Athletes of the week: Evan Astolfo and Kevin Espiro
Evan Astolfo
First year kicker on the UW Warriors football team Evan Astolfo. Astolfo is from Burlington studying planning. (Courtesy of UW Athletics)
Evan Astolfo is a first year kicker for […]
A recap of UW’s Ring Road Rumble Triathlon
On Sunday Aug. 10, UW’s triathlon club hosted its first on-campus triathlon: the Ring Road Rumble. Participants registered online in the UW Athletics portal and had the option to try a more beginner friendly triathlon or a longer […]
Waterloo Warriors football team falls to Ottawa Gee-Gees: 27-12
The Waterloo Warriors men’s football team faced off against University of Ottawa Gee-Gees for the opening game to the 2025-26 season, with Ottawa winning the match 27-12.
The University of Waterloo’s football team played against their Ottawa […]
Just Dance, in real life
Honestly, every time I’ve walked past a dance class that has taken place in PAC Studio 1, I’ve never thought twice about it. I don’t know how to dance and when I do, it’s just a matter of […]
A review of the Disney channel throwback spin class
They got the era right. Instructor Anita Wong’s Disney channel throwback spin class was a fun, rejuvenating, and difficult experience. Most importantly, the songs she chose for the theme were perfect for a Gen Z audience; classics from […]
A practical guide for staying fit as a math/CS student at UW
I’m Honglin, a fourth year computer science student, and together with my friend Bradley, a math student and powerlifter, we’ve found different ways to balance fitness alongside demanding coursework at UW. This guide shares some strategies based on […]
