Fitness class review: Vinyasa flow yoga
During Free Fitness Week, I went to the Vinyasa flow yoga hour long session led by Kyla Campbell, and it quickly became more than just a way to stretch my cramped muscles – it was the reset that […]
A review of the power yoga class at PAC studio
What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 p.m. for my first ever yoga class.
RBC Training Ground: A student review and reflections
If you’ve ever dreamed of becoming an Olympian or are interested in seeing how your fitness levels stack up to athletes between ages 14-25 across Canada, the RBC Training Ground is your chance. On Saturday May 10, at […]
