You’ve arrived at UW! Before you become overwhelmed by your courseload or hyperfocused on your grades, it can be a great idea to familiarize yourself with supports available on campus and ways you can keep yourself physically and mentally healthy […]
As air quality warnings in Kitchener, Cambridge, and the Region of Waterloo persist, many of us may be feeling concerned about how to stay safe during poor air conditions. Environment Canada predicts that some areas may see an improvement […]
Most of us are well-aware that what we eat directly influences our physical health as well as our general sense of well-being. Have you ever gulped a sugary soda looking for a late-night study boost and then rapidly […]
The UW Employee and Family Assistance Program (EFAP) introduced Sentio, a counsellor-assisted internet-based Cognitive Behavioral Therapy (iCBT) platform, on July 22. This platform aims to provide accessible and flexible mental health support to employees and their eligible family […]
Being a student at UW is a full-on experience: from tackling assignments, juggling midterms, and chasing co-op applications to figuring out which Tim’s line actually moves the fastest (pro tip: it’s rarely the one you’re in), it’s easy […]
With convocation and graduation ceremonies in full swing across the region, many UW graduates have been preparing to walk the stage as their family and friends watch in the audience. Excitement is in the air. Graduating and receiving […]
