Summer has finally arrived in Waterloo. As the days lengthen and formerly dark, chilly evenings are replaced by afternoons filled with warmth, sunsets, and birdsong, it is the perfect time to be outside, reconnect with nature, and get […]
They got the era right. Instructor Anita Wong’s Disney channel throwback spin class was a fun, rejuvenating, and difficult experience. Most importantly, the songs she chose for the theme were perfect for a Gen Z audience; classics from […]
I’m Honglin, a fourth year computer science student, and together with my friend Bradley, a math student and powerlifter, we’ve found different ways to balance fitness alongside demanding coursework at UW. This guide shares some strategies based on […]
What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 p.m. for my first ever yoga class.
With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and fitness activities. At UW and all around the region, there are countless resources and ways to […]
If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series reviewing several of UW Athletics’ fitness class offerings, ranging from pilates to barre, or are […]
Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre class, myself and my friend Catherine McCulloch, a fifth-year honours mathematics student, decided to try […]
As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time to try something new. My friend, Catherine McCulloch, a fifth year honours mathematics student, and I […]
With the New Year comes fresh energy, dreams and aspirations. For myself and my friend Catherine McCulloch, a fifth year student in honours mathematics, it inspired us to try out the rock climbing wall at PAC for the […]
