Just Dance, in real life
Honestly, every time I’ve walked past a dance class that has taken place in PAC Studio 1, I’ve never thought twice about it. I don’t know how to dance and when I do, it’s just a matter of […]
A review of the Disney channel throwback spin class
They got the era right. Instructor Anita Wong’s Disney channel throwback spin class was a fun, rejuvenating, and difficult experience. Most importantly, the songs she chose for the theme were perfect for a Gen Z audience; classics from […]
A practical guide for staying fit as a math/CS student at UW
I’m Honglin, a fourth year computer science student, and together with my friend Bradley, a math student and powerlifter, we’ve found different ways to balance fitness alongside demanding coursework at UW. This guide shares some strategies based on […]
UW varsity hockey player Leah Herrfort on PWHL eligibility list
There’s big news on the ice for one talented member of the UW women’s varsity ice hockey team. Leah Herrfort, a sixth year student in the economics program, is one of the players on the Professional Women’s Hockey […]
RBC Training Ground: A student review and reflections
If you’ve ever dreamed of becoming an Olympian or are interested in seeing how your fitness levels stack up to athletes between ages 14-25 across Canada, the RBC Training Ground is your chance. On Saturday May 10, at […]
PAC to host Olympic talent search
The UW Physical Activities Complex (PAC) will host Canada’s official Olympic talent search on Saturday, May 10.
The event, dubbed the RBC training ground, will take place from 9 a.m. to 1 p.m. Athletes will test their […]
On thin ice: a beginner’s guide to ice skating
Maybe I’d been watching too many reruns of Olympic figure skating or was feeling burnt out by the monotony of everyday life. I couldn’t quite pinpoint what it was, but I felt called to pursue a sport I’d never quite […]
UW to host East-West Bowl for second year in a row
For the second straight year, UW will host the 2025 East-West Bowl. The event is set to take place Saturday, May 10 at 12:30 p.m. at Warrior Field. 106 athletes have been invited to participate in this event […]
Fitness class series: A beginner student’s review of a PAC De-Stress Yoga Class
Exam season is quickly approaching and as the rush to complete what feels like far too many last-minute final assignments overwhelms us with burnout and anxiety, perhaps purposefully slowing ourselves down can ease the exhaustion and bring […]
Warriors women’s hockey team wins U Sports silver
The Waterloo Warriors faced the Bishop’s Gaiters in the final of the U Sports Women’s Hockey Championship on Sunday, March 23. The Golden Path Trophy sat as the ultimate objective as the teams faced off in a sold […]
